wiki:util:google_keep
차이
문서의 선택한 두 판 사이의 차이를 보여줍니다.
| 양쪽 이전 판 이전 판 다음 판 | 이전 판 | ||
|
wiki:util:google_keep [2020/02/03 15:12] dhan [Example] |
wiki:util:google_keep [2023/01/13 18:44] (현재) |
||
|---|---|---|---|
| 줄 30: | 줄 30: | ||
| 13일차(휴대폰_문자/ | 13일차(휴대폰_문자/ | ||
| 14일차(휴대폰_문자/ | 14일차(휴대폰_문자/ | ||
| - | | + | <WRAP clear/> |
| * 30 days fitness challenges | * 30 days fitness challenges | ||
| DAY1 Squats(50) Pushups(15) Plank(20Sec) | DAY1 Squats(50) Pushups(15) Plank(20Sec) | ||
| - | DAY2 Squats(55) Pushups(16) Plank(20Sec) | + | |
| - | DAY3 Squats(60) Pushups(17) Plank(30Sec) | + | DAY3 Squats(60) Pushups(17) Plank(30Sec) |
| - | DAY4 Squats(REST) Pushups(18) Plank(30Sec) | + | DAY4 Squats(REST) Pushups(18) Plank(30Sec) |
| - | DAY5 Squats(70) Pushups(19) Plank(40Sec) | + | DAY5 Squats(70) Pushups(19) Plank(40Sec) |
| - | DAY6 Squats(75) Pushups(20) Plank(REST) | + | DAY6 Squats(75) Pushups(20) Plank(REST) |
| - | DAY7 Squats(80) Pushups(21) Plank(45Sec) | + | DAY7 Squats(80) Pushups(21) Plank(45Sec) |
| - | DAY8 Squats(REST) Pushups(REST) Plank(45Sec) | + | DAY8 Squats(REST) Pushups(REST) Plank(45Sec) |
| - | DAY9 Squats(100) Pushups(23) Plank(60Sec) | + | DAY9 Squats(100) Pushups(23) Plank(60Sec) |
| - | DAY10 Squats(105) Pushups(24) Plank(60Sec) | + | DAY10 Squats(105) Pushups(24) Plank(60Sec) |
| - | DAY11 Squats(110) Pushups(25) Plank(60Sec) | + | DAY11 Squats(110) Pushups(25) Plank(60Sec) |
| - | DAY12 Squats(REST) Pushups(26) Plank(90Sec) | + | DAY12 Squats(REST) Pushups(26) Plank(90Sec) |
| - | DAY13 Squats(130) Pushups(27) Plank(REST) | + | DAY13 Squats(130) Pushups(27) Plank(REST) |
| - | DAY14 Squats(135) Pushups(28) Plank(90Sec) | + | DAY14 Squats(135) Pushups(28) Plank(90Sec) |
| - | DAY15 Squats(140) Pushups(REST) Plank(90Sec) | + | DAY15 Squats(140) Pushups(REST) Plank(90Sec) |
| - | DAY16 Squats(REST) Pushups(27) Plank(120Sec) | + | DAY16 Squats(REST) Pushups(27) Plank(120Sec) |
| - | DAY17 Squats(150) Pushups(28) Plank(120Sec) | + | DAY17 Squats(150) Pushups(28) Plank(120Sec) |
| - | DAY18 Squats(155) Pushups(29) Plank(150Sec) | + | DAY18 Squats(155) Pushups(29) Plank(150Sec) |
| - | DAY19 Squats(160) Pushups(30) Plank(REST) | + | DAY19 Squats(160) Pushups(30) Plank(REST) |
| - | DAY20 Squats(REST) Pushups(31) Plank(150Sec) | + | DAY20 Squats(REST) Pushups(31) Plank(150Sec) |
| - | DAY21 Squats(180) Pushups(32) Plank(150Sec) | + | DAY21 Squats(180) Pushups(32) Plank(150Sec) |
| - | DAY22 Squats(185) Pushups(REST) Plank(180Sec) | + | DAY22 Squats(185) Pushups(REST) Plank(180Sec) |
| - | DAY23 Squats(190) Pushups(33) Plank(180Sec) | + | DAY23 Squats(190) Pushups(33) Plank(180Sec) |
| - | DAY24 Squats(REST) Pushups(34) Plank(210Sec) | + | DAY24 Squats(REST) Pushups(34) Plank(210Sec) |
| - | DAY25 Squats(220) Pushups(35) Plank(210Sec) | + | DAY25 Squats(220) Pushups(35) Plank(210Sec) |
| - | DAY26 Squats(225) Pushups(36) Plank(REST) | + | DAY26 Squats(225) Pushups(36) Plank(REST) |
| - | DAY27 Squats(230) Pushups(37) Plank(240Sec) | + | DAY27 Squats(230) Pushups(37) Plank(240Sec) |
| - | DAY28 Squats(REST) Pushups(38) Plank(240Sec) | + | DAY28 Squats(REST) Pushups(38) Plank(240Sec) |
| - | DAY29 Squats(240) Pushups(39) Plank(270Sec) | + | DAY29 Squats(240) Pushups(39) Plank(270Sec) |
| - | DAY30 Squats(250) Pushups(40) Plank(300Sec) | + | DAY30 Squats(250) Pushups(40) Plank(300Sec) |
| ==== Ref ==== | ==== Ref ==== | ||
/volume1/web/dokuwiki/data/attic/wiki/util/google_keep.1580710339.txt.gz · 마지막으로 수정됨: 2022/03/10 19:52 (바깥 편집)
별도로 명시하지 않을 경우, 이 위키의 내용은 다음 라이선스에 따라 사용할 수 있습니다: CC Attribution-Share Alike 4.0 International
