wiki:util:google_keep

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--- wiki:util:google_keep [2020/02/03 15:09]
dhan [Example]
+++ wiki:util:google_keep [2023/01/13 18:44] (현재)
@@ 줄 15: / 줄 15: @@
 ==== Example ====
   * 플래너 작성
 일차(휴대폰_문자/메시지, SNS_카카오톡/밴드, 메일_발신/수신)
 일차(휴대폰_문자/메시지, SNS_카카오톡/밴드, 메일_발신/수신)
@@ 줄 29: / 줄 30: @@
 일차(휴대폰_문자/메시지, SNS_카카오톡/밴드, 메일_발신/수신)
 일차(휴대폰_문자/메시지, SNS_카카오톡/밴드, 메일_발신/수신)
+<WRAP clear/>
+  * 30 days fitness challenges
+  DAY1 Squats(50) Pushups(15) Plank(20Sec)
+  DAY2 Squats(55) Pushups(16) Plank(20Sec)
+  DAY3 Squats(60) Pushups(17) Plank(30Sec)
+  DAY4 Squats(REST) Pushups(18) Plank(30Sec)
+  DAY5 Squats(70) Pushups(19) Plank(40Sec)
+  DAY6 Squats(75) Pushups(20) Plank(REST)
+  DAY7 Squats(80) Pushups(21) Plank(45Sec)
+  DAY8 Squats(REST) Pushups(REST) Plank(45Sec)
+  DAY9 Squats(100) Pushups(23) Plank(60Sec)
+  DAY10 Squats(105) Pushups(24) Plank(60Sec)
+  DAY11 Squats(110) Pushups(25) Plank(60Sec)
+  DAY12 Squats(REST) Pushups(26) Plank(90Sec)
+  DAY13 Squats(130) Pushups(27) Plank(REST)
+  DAY14 Squats(135) Pushups(28) Plank(90Sec)
+  DAY15 Squats(140) Pushups(REST) Plank(90Sec)
+  DAY16 Squats(REST) Pushups(27) Plank(120Sec)
+  DAY17 Squats(150) Pushups(28) Plank(120Sec)
+  DAY18 Squats(155) Pushups(29) Plank(150Sec)
+  DAY19 Squats(160) Pushups(30) Plank(REST)
+  DAY20 Squats(REST) Pushups(31) Plank(150Sec)
+  DAY21 Squats(180) Pushups(32) Plank(150Sec)
+  DAY22 Squats(185) Pushups(REST) Plank(180Sec)
+  DAY23 Squats(190) Pushups(33) Plank(180Sec)
+  DAY24 Squats(REST) Pushups(34) Plank(210Sec)
+  DAY25 Squats(220) Pushups(35) Plank(210Sec)
+  DAY26 Squats(225) Pushups(36) Plank(REST)
+  DAY27 Squats(230) Pushups(37) Plank(240Sec)
+  DAY28 Squats(REST) Pushups(38) Plank(240Sec)
+  DAY29 Squats(240) Pushups(39) Plank(270Sec)
+  DAY30 Squats(250) Pushups(40) Plank(300Sec)
 ==== Ref ====

/volume1/web/dokuwiki/data/attic/wiki/util/google_keep.1580710141.txt.gz · 마지막으로 수정됨: 2022/03/10 19:52 (바깥 편집)